The confidence that you’re less likely to be attacked; the ability to deal with it if you are

We provide realistic, effective self-defence training for female students of all ages. Our mission is simple – to empower you to fight back against crime, but, more importantly, to spot it early and take pre-emptive action.

Our Women’s Self-Defence programme covers:

  • Awareness
  • Prevention
  • Risk reduction
  • Risk avoidance; and
  • Realisation of your own physical powers

The paradox of self-defence is that the more prepared you are, the less likely you are to need it. When you can recognise and respond effectively to potentially dangerous situations, you are more confident in your everyday activities. In exuding this confidence and awareness, you are also less likely to become a target of crime.

Criminals are cowards – they will not choose difficult targets.

The Women’s Self-Defence programme is based on our belief that women’s self-defence training should cover more than just kicking and punching. We believe in enhancing your mental, physical and spiritual defences to combat crime.

  • Mental strength: we work with you to engage your intuitive mind to help you to understand how criminals operate, their processes and behaviours, and thus how to recognise the early warning signals.
  • Physical advantage: we train you in effective, easy-to-learn, hands-on techniques that do not rely on raw strength but that nevertheless maximise damage in as short a time as possible.
  • Spiritual survival: we develop your survival mind-set by empowering your spirit, to ensure your own personal safety and strengthen your coping strategies for the challenges of everyday life.

Why do our methods work?

Because we offer training that is:

  • Testosterone-free
  • Bulls**t-free
  • Skilled
  • Easy to understand and implement
  • Understanding of women’s challenges
  • Relaxing whilst tackling a serious subject
  • Going to make a difference quickly

Our commitment, over many years, to continuous learning and development has encompassed the study of predatorial behaviours. We are comfortable in our claim that our Women’s Self-Defence programme gives you full access to one of the most comprehensive self-defence systems in the world. By this, we mean that you will learn not only how to survive violence, but how to recognise early warning signs and also to be aware of post-conflict dangers. If the threat is immediate and it turns to physical confrontation, we can even show you practical ways to utilise the everyday items that you may have access to in your handbag, along with a detailed guide on the use of attack alarms and sprays.

Who enrols on our Women’s Self-Defence Institute programmes?

Who doesn’t?! Housewives, single women, students, business professionals, black belts, police, military personnel, nurses, girl scouts……. Our lunchtime, half-day, multi-week, after-work and weekend courses allow every female who needs self-defence to avail themselves of this vital resource.

Why not try it out? Why not book a free introductory class and see for yourself what you could achieve. Please call us free on 0800 990 3071 where we guarantee to greet you with a friendly welcome.