Southampton Choi Kwang Do Martial Art helps you to deal with Stress and Crisis situations
Are you looking for a fitness-orientated activity that will enhance your body, mind and spirit? Would you like something to develop your children’s physical confidence and self-esteem? Perhaps you are an older person who wants to stop – or even reverse – the ageing process. Maybe you yearn for a positive, fun activity that your whole family could share. You may even be a female who would like to learn self-defence. Southampton and Hampshire Choi Kwang Do Martial art is right for you!
The friendly, supportive, fun classes at Southampton & Hampshire Choi Kwang Do offer all of this – and more! Please book a trial martial art lesson to find out more and see if this is right for you to help self defence, personal development and fitness. Thank you for your interest –
please read on...
Get your self
In an ideal world there should never be a need to use self-defence. Many believe this, and never prepare for those that feel using violence will bring them reward. Self-defence training, using the CKD system, will equip you with strategies, to identify potential conflicts and prepare effective counter measures.
However, the confidence to deal with confrontation can only grow through sure knowledge that you have the skills to deal with a physical assault, should all else fail. Come along and learn more about Southampton and Hampshire CKD.Book a Free Trial Lesson
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Family Martial Arts
Are you looking for an activity for all the family – something that you and your spouse or partner, and your sons and daughters – and nieces and nephews – can all spend quality time doing together – something that will enhance you all physically, mentally, emotionally and spiritually – but one at which you can all progress at your own pace?Family Martial Arts
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Will Help You Practise Even More Efficiently
Understanding and managing aggression
If you can understand what causes aggression and violence you will be better prepared to manage it. Aggression and violence may be triggered by the Limbic brain (A ‘chimp’, primitive and emotional), the rational-brain in the cerebrum (You the Human) […]
Why do people have conflicting views?
Understanding, why people have different views on the same information or event is the key to avoiding conflict. Humans are bi-lateral (left and right sided), with one side dominant, in the brain, eye, ear, foot and more obviously the hand. […]
We provide realistic, effective self-defence training for female students of all ages. Our mission is simple – to empower you to fight back against crime, but, more importantly, to spot it early and take pre-emptive action.Women's Self Defence
Fit & Healthy
Many ways of exercising work well for the body, at least in the early days, but few stimulate the mind and therefore training becomes a chore. If you have run out of interesting ways to stay fit and healthy, consider CKD Martial Art training to add the enjoyment of goal driven mental stimulation.Health & Fitness